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Showing posts from February, 2020

Irish soda bread and scones

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Hertha

Hertha BY  ALGERNON CHARLES SWINBURNE I am that which began;                Out of me the years roll;        Out of me God and man;                I am equal and whole; God changes, and man, and the form of them bodily; I am the soul.          Before ever land was,                Before ever the sea,        Or soft hair of the grass,                Or fair limbs of the tree, Or the fresh-coloured fruit of my branches, I was, and thy soul was in me.          First life on my sources                First drifted and swam;        Out of me are the forces                That save it or damn; Out of me man and woman, and wild-beast and bird; before God was, I am.          Beside or above me                Nought is there to go;        Love or unlove me,                Unknow me or know, I am that which unloves me and loves; I am stricken, and I am the blow.          I the mark that is missed                And the arrows that miss,        I the mouth that is kissed                And the br

Mixology- The art of enjoying a diet

There are four parts to this post to you today. Snacks Drinks Shakes Seasoning Mixes in general   Snacks! I chose Snacks as the first priority because of popcorn. Air-popped popcorn is a delight to the "grazer" bariatric patient  who can't stop six times a day to eat tiny little meals. Popcorn is socially acceptable to make at work in the company microwave, though after you learn some mixology, you may have several new friends sharing your popcorn flavors.   I personally make my popcorn at home with my air-popper .  The trick is in the flavors. You don't have to have butter flavor or plain. Indeed, you can have an absolute blast and miss few "sweets" flavors like cinnamon bun, fudge, butterscotch, pina colada, and many fruit flavors with little more than a trip to the grocery store, though a rummage at SpiceBarn.com in the popcorn flavors section is well worth the price.   The flavors come from the spice aisle (for cardamom and cinnamon, as well as taco flav