Posts

Showing posts with the label Nutritionist

The Ultimate Pantry Stock-Up List

While I can agree with most of these, I have to admit there are some (like clam juice) that I consider specialty items. I wouldn't keep them in stock. That's the way we roll here. However, overall this list pretty much guarantees a way to have most of what you need on hand. http://www.savingdinner.com/news/UltimatePantryStockUp.html Check it out and see if you don't agree.  I think I'm going to merge this list with my regular grocery list and see how well it matches.

Almond Milk-- My new Almond Joy and Xylitol

Well, I found a few. I definitely found, bought, and tried the Almond Milk. Fiona Jayde was absolutely right. This stuff is great! I am shocked and thrilled to report that ONE CUP is only 40 calories and 2 carbs. Needless to say, my little creamer pitcher is full so I can have as much coffee as I desire this morning without guilt or a red face. It doesn't really whiten my coffee's color, but it still mellows the flavor. Since I can't judge by color, measuring becomes more important than ever. That alone is ironic, since I have a whole cup to use. DD and I had already tried Soy Milk, and were pleased with it. However, the carb and calorie count were less than thrilling.at 100 calories and 11 carbs for a cup. Susan really loves the vanilla, so she's willing to "pay" for the carbs. I'm not. I'd also been less than thrilled to discover that all my favorite artificial sweeteners were less than good for me. (sigh) I've always believed in "bett...