More exercise results
Okay, I have to say Angela Knight was right. (See her post, Half of Me.) Since my pal Karen and I started exercising on a regular basis, both of us are doing much better health-wise. Karen is ready for her surgery to reverse her temporary colostomy while she recovered from diverticulitis. For me, it's even better. I'm not dropping a lot of weight, but that's all to the good. A pound or two at a time is just fine by me. The big change is my endurance walking and the way my clothes fit. Sure, I'm sore as heck the next day, but I'm better about the *way* I walk. Before, I had started to develop that rolling walk badly overweight get, and I felt like I should be on the heaving deck of a pirate ship or something. Now I'm walking with my back straight and more confidently. I almost feel normal! This weekend, I went through Jo-Ann Fabrics like a woman on a mission without having to stop and rest. I got everything I needed and came home without needing a nap afterward....