Easy Chicken Rarebit


Easy Chicken Rarebit

Prep: 20 minutes
Cook: 4 to 5 hours (low) or 2 to 2 1/2 hours (high)


omg - this sounds soooooo good - for summer crockpot users: cook on back porch to keep heat out of kitchen and house cooler!
 

Ingredients

  • 1-3/4  pounds  skinless, boneless chicken breast halves (Yeah, I'll just use cheap thighs, thanks)
  • 1  14- to 16-ounce jar  cheddar cheese pasta sauce
  • 1  tablespoon  Worcestershire sauce
  • 1  large  onion, halved crosswise and thinly sliced
  • 6    pumpernickel or rye buns, split and toasted, or 6 slices pumpernickel or rye bread, toasted and halved diagonally Lower the carb count by skipping the bread. Serve on romaine lettuce rollers.
  • 4    slices bacon, crisp-cooked, drained, and crumbled (optional)
  • 1    tomato, chopped (optional)
  •     Kosher dill pickles (optional)

Directions

1. Cut chicken diagonally into 1/2-inch-thick slices; set aside. In a 3-1/2- or 4-quart slow cooker, stir together pasta sauce and Worcestershire sauce. Add onion and chicken slices.
2. Cover and cook on low-heat setting for 4 to 5 hours or on high-heat setting for 2 to 2-1/2 hours.
3. To serve, spoon chicken and sauce mixture over bun halves. If desired, sprinkle with crumbled bacon and tomato. Serve with dill pickles, if desired. Makes 6 servings.

Nutrition Facts

  • Calories340,
  • Total Fat (g)12,
  • Saturated Fat (g)4,
  • Cholesterol (mg)102,
  • Sodium (mg)823,
  • Carbohydrate (g)21,
  • Fiber (g)3,
  • Protein (g)36,
  • Percent Daily Values are based on a 2,000 calorie diet

Comments

Post a Comment

Popular posts from this blog

Forgiving Myself and Literally Moving On

Okay, I confess. You haven't seen much of me lately because I've been naughty. I fell off the wagon and piled on ten pounds. Could I blame stress? Yeah, but the point is that no one put a gun to my head and made me eat more carbs. I did it. I think the point is to forgive myself and get back on the bandwagon. There will be days like today (Thanksgiving) where I'll indulge. However, I can say no to certain things like mashed potatoes and dressing and say yes to things like more turkey. I had just a sliver of pumpkin pie instead of pigging out. For me, total denial means I get resentful and eventually defiant. Giving in to a little and having what I want in reasonable portions means I avoid a self-hating binge in secret later. So, now I have to come up with strategies to increase my calorie burn when I can't control what I eat. That means increasing my exercise. That's as easy as getting out of the chair. I can take a walk or dance to my MP3 player. I can do a lot of ...
Read more

Is Humiliation Part of the Treatment?

Just how much humiliation am I supposed to take? Today was a group session at the surgeon’s. You know what I learned? What an ass one of the surgeons is. That’s it. After the weigh in, in which I gained a whole half-pound, we had the usual and repetitive lecture on how important it is we shrink our livers. I was feeling pretty good about my weight, actually. I’d had a full bladder and heavy winter clothing on, but the scale said only half a pound. I could live with that. I knew also I’d had a few too many macadamia nuts over the past few days and vowed to cut them out. Finally, the surgeon appeared. He was as handsome as rumor had claimed. I had a hard time understanding his accent, since he was from South Africa. The Afrikaners I’ve known can seem to mumble a bit to our American ears. I’d had an Afrikaner teacher back in real estate school and I’d adored him, so I was prepared to like the surgeon, Dr. Cywes. How wrong I was. After introducing himself and matching faces to files, he im...
Read more

The Best Spices-- Never say Low Carb is bland again

Image
Our Spices Gifts & Accessories Recipes Blog Events Our Stores St. Patrick's Day the Right Way. For  real home made brined corned beef, you need to get started soon, as you need around two weeks for the brining process. St. Patrick's Day is one of our favorite holidays here in Chicago, and not just because the river is dyed green .  With our long history in the meat industry, we love any holiday that traditionally features a giant piece of slowly marinated beef.  Sure, you can get pre-made or quick-cooking corned beef, but for the real thing, you need to start with good beef and let it brine until it's perfectly flavored and meltingly tender.  Our brine recipe will give you the best corned beef, whether you eat it straight, slice it into Reubens, or make...
Read more