Cheddar Fondue
Did you know the classic fondue is back? Now that technology has introduced the electric fondue pot, I say we throw out those useless cans of sterno and avacado green fondue pots from the late 60's and early 70's for some 21st century technology that doesn't burn the bottom while allowing the top to grow cold! Bring back this tasty treat! I'll bring the sausage, okay?
Cheddar Fondue (4.41 Points)
1/4 cup butter or margarine
1/4 cup all-purpose flour
1/2 teaspoon salt -- optional
1/4 teaspoon pepper
1/4 teaspoon mustard powder
1/4 teaspoon Worcestershire sauce
1 1/2 cups skim milk
2 cups shredded cheddar cheese
bread cubes, ham cubes, bite-size sausage
In a saucepan, melt butter; stir in flour, salt if desired, pepper, mustard and Worcestershire sauce until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Add the cheese; cook and stir until melted. Transfer to a fondue pot or slow cooker; keep warm.
Serve with bread, ham, sausage and/or broccoli.
NOTES : Per serving: 165 cal, 13.3g fat, 0g fiber, 312mg sod, 4.4g carbs, 7.2g protein
Per serving: 4.41 WW points
Per serving (using 2% milk): 161.1 cal, 12.8g (71.0%) fat, 0g fiber, 313mg sod, 4.5g carbs, 7.2g protein Per serving (using 2% milk): 4.29 WW Points
Per serving (using 1% milk): 158.2 cal, 12.5g (70.6%) fat, 0g fiber, 313mg sod, 4.5g carbs, 7.2g protein Per serving (using 1% milk): 4.21 WW Points
Per serving using (skim milk): 155.7 cal, 12.1g (69.9%) fat, 0g fiber, 313mg sod, 4.5g carbs, 7.3g protein Per serving using (skim milk): 4.12 WW points
Cheddar Fondue (4.41 Points)
1/4 cup butter or margarine
1/4 cup all-purpose flour
1/2 teaspoon salt -- optional
1/4 teaspoon pepper
1/4 teaspoon mustard powder
1/4 teaspoon Worcestershire sauce
1 1/2 cups skim milk
2 cups shredded cheddar cheese
bread cubes, ham cubes, bite-size sausage
In a saucepan, melt butter; stir in flour, salt if desired, pepper, mustard and Worcestershire sauce until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Add the cheese; cook and stir until melted. Transfer to a fondue pot or slow cooker; keep warm.
Serve with bread, ham, sausage and/or broccoli.
NOTES : Per serving: 165 cal, 13.3g fat, 0g fiber, 312mg sod, 4.4g carbs, 7.2g protein
Per serving: 4.41 WW points
Per serving (using 2% milk): 161.1 cal, 12.8g (71.0%) fat, 0g fiber, 313mg sod, 4.5g carbs, 7.2g protein Per serving (using 2% milk): 4.29 WW Points
Per serving (using 1% milk): 158.2 cal, 12.5g (70.6%) fat, 0g fiber, 313mg sod, 4.5g carbs, 7.2g protein Per serving (using 1% milk): 4.21 WW Points
Per serving using (skim milk): 155.7 cal, 12.1g (69.9%) fat, 0g fiber, 313mg sod, 4.5g carbs, 7.3g protein Per serving using (skim milk): 4.12 WW points
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