Recipe: Colcannon for St. Patrick's Day
Colcannon
"This is a recipe from County Mayo. It is traditional Halloween fare but good anytime! Kale can be substituted for cabbage."
Serves 5
Ingredients
- 1 pound cabbage
- 1 pound potatoes
- 2 leeks
- 1 cup milk
- salt and pepper to taste
- 1 pinch ground mace
- 1/2 cup butter
Directions
- In a large saucepan, boil cabbage until tender; remove and chop or blend well. Set aside and keep warm. Boil potatoes until tender. Remove from heat and drain.
- Chop leeks, green parts as well as white, and simmer them in just enough milk to cover, until they are soft.
- Season and mash potatoes well. Stir in cooked leeks and milk. Blend in the kale or cabbage and heat until the whole is a pale green fluff. Make a well in the center and pour in the melted butter. Mix well.
Nutritional Information
Amount Per Serving Calories: 302 | Total Fat: 19.7g | Cholesterol: 53mg Powered by ESHA Nutrient Database
Nutritional Information
Colcannon
Servings Per Recipe: 5
Amount Per Serving
Calories: 302
- Total Fat: 19.7g
- Cholesterol: 53mg
- Sodium: 180mg
- Total Carbs: 28.6g
- Dietary Fiber: 4.9g
- Protein: 5.3g
Lena Austin
http://www.LenaAustin.com
http://depravedduchess.blogspot.com
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