My goal is to make something this pretty.

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Forgiving Myself and Literally Moving On

Okay, I confess. You haven't seen much of me lately because I've been naughty. I fell off the wagon and piled on ten pounds. Could I blame stress? Yeah, but the point is that no one put a gun to my head and made me eat more carbs. I did it. I think the point is to forgive myself and get back on the bandwagon. There will be days like today (Thanksgiving) where I'll indulge. However, I can say no to certain things like mashed potatoes and dressing and say yes to things like more turkey. I had just a sliver of pumpkin pie instead of pigging out. For me, total denial means I get resentful and eventually defiant. Giving in to a little and having what I want in reasonable portions means I avoid a self-hating binge in secret later. So, now I have to come up with strategies to increase my calorie burn when I can't control what I eat. That means increasing my exercise. That's as easy as getting out of the chair. I can take a walk or dance to my MP3 player. I can do a lot of ...
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Piccalilli

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 Piccalilli is pretty darn old. I was able to trace this recipe back at least 100 years. It's probably much older than that, since it's a way to preserve vegetables from the garden in a "pickle", which is the easiest type of preservation method, requiring no special equipment other than good quality preserving jars and lids. However, I do recommend picking up a set of canning tools for safety's sake.  The recipe below is from a Kerr Bottle Company preserving book from the early part of the 20th century.  Terms to Know:  A peck is 8 dry quarts or 16 pints. Four pecks make a bushel.  Gherkins are a smaller variety of cucumber, also called a "pickling cucumber." They can be nubby-skinned. They are easy to grow, and many gardeners have them in large numbers because they are easy to pickle.  Ingredients:  8 quarts fresh green tomatoes 1-quart large pickling cucumbers (aka gherkins) 2 green peppers 4 onions 1 cup salt  1 cup sugar 1 T. whole peppercorns...
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My Doc has a Spiffy New Office!

I'll repeat this on LapBandTalk.com, but I'm guessing my bariatric surgeon, Dr. Michael Baptista, is getting more and more successful. He's moved from his partnership with another doctor and into his own spiffy new office MUCH more conveniently located for me, in Arlington right off 9A and Monument in the Brooks Rehab Building. Now, I'm not saying his former partner was a bad doctor-- not with that many awards-- but I didn't like the other doctor and that's the honest truth. I'm allowed my opinions, and my two experiences with the former partner were unpleasant. Now I feel much freer to help Dr. Baptista with his newer patients! I'm pleased to say Dr. Baptista asked me to start attending the monthly support group so I can provide cheerfulness and inspiration to a group that has recently begun to focus on negativity in his opinion. One subject he mentioned specifically I could help with was the low carb diet. Many have difficulty in going beyond what...
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