On the wings of doves

Made For Rev. Pat Ray
Purple fabric from Ladybug Quilt Shop. 

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Crock Phillippine Chicken PLUS Chicken Stir Fry

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Boy do I love my crock pot, especially for busy days! You will have leftovers from this recipe, so buy a bag of stir fry veggies to have in a couple of days. Don't you just love two meals in one? Notes-- I buy the big jar of already minced garlic. It's a real time-saver! One-half teaspoon equals a clove of garlic done the hard way. Oh, and you are using those cool crock pot liners, right? Ingredients; 6 (or more) chicken thighs 1 small sweet onion, sliced 8 cloves garlic, pressed 3/4 cup low sodium soy sauce 1/2 cup white vinegar Remove the skins from the chicken. Place the chicken in the crock pot. In a bowl, combine the onion, garlic, soy sauce, and vinegar. Pour it over the chicken. Cover and cook on Low for 6-8 hours. Remove the bones, let them cool, and toss them in the trash. You can serve the chicken over rice for those non-dieters. Save the leftover chicken and sauce in the fridge for the stir-fry in a couple of days. 220 calories, 7g carbs. The original version of thi...
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Crock Beef Italiano

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This is so easy, I'm so excited! The original recipe had the roast added last, but my crock wants the meat added first. Remember, read your directions. 1. Mix these in a bowl: 1/2 tsp garlic powder 1/4 T. onion powder 1/2 T. oregano 1/4 T. dried parsley 1/4 T. sugar (Splenda works just as well) 1/4 t. black pepper 1/4 t. basil Dash thyme Dash celery salt 1 16-oz jar pepperocini peppers, drained and sliced (I removed the stems and whirled them in the food processor with the juice, then added the whole thing to the bowl.) 1 (10.5 oz) can low sodium beef broth 2. Put the beef blade roast, trimmed of excess fat, in the bottom of the crock. 3. Pour the bowlful all over the roast. 4. Turn on the crock pot to Low. Walk away for 6-8 hours. Serve with a stir-fry of zucchini and yellow squash or perhaps Faux-tay-toes. Add a big spinach salad. 4 servings, about 1/4 lb each. 158 calories, 13g carbohydrates.   L ena Austin http://www.LenaAustin.com Writing blog: http://depravedduchess.blogsp...
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My Doc has a Spiffy New Office!

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