Diabetic Sweetened Condensed Milk

Jo's Sweetened Condensed Milk
1/2 cup cold water
1-1/3 cups Carnation Nonfat Dry Milk Powder
1/2 cup Sugar Twin or Sprinkle Sweet
Place cold water in a 2-cup glass measure. Stir in dry milk powder until mixture makes a smooth paste. Cover and microwave on High (100% power) 45-60 seconds or until mixture is very hot, but not boiling. Stir in Sugar Twin. Mix well to dissolve. Cover and refrigerate at least 2 hours before using.
Will keep up to 2 weeks in the refrigerator. Use in any recipe that calls for sweetened condensed milk. Makes the equivalent of one 12-oz can of commercial brand.
Each recipe contains (the whole thing)
366 calories
0 gm fat
32 gm protein
59 gm carbs
520 mg sodium
0 gm fiber

From: The Diabetic's Healthy Exchanges Cookbook by JoAnna M. Lund
ISBN 0-399-52235-2

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Lena Austin


Writing blog: http://depravedduchess.blogspot.com

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Low Carb Diet blog: http://fatfrogdiary.blogspot.com


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