Chicken Athena


Chicken Athena

6 (6-oz) boneless skinless chicken breast halves or boneless skinless chicken thighs
1-1/2 cups chopped onion
1/3 cup sun-dried tomatoes, chopped
1/3 cup pitted kalamata olives, chopped
2 T lemon juice
1 T balsamic vinegar
3 cloves garlic, pressed
½ t. salt

Bandsters—whirl the meat, onion, tomatoes, and olives in the food processor before putting this in the crock-pot. You’re looking for small bits of meat like ground beef.

Put everything in the crock-pot. Cover and cook on Low 4-6 hours. Six servings.
You may substitute grape tomatoes in place of the dried tomatoes, but you will lose some flavor. For those with gluten sensitivity, make sure you use gluten-free tomatoes, olives, and vinegar.

Low Carb serving suggestion—Stir-fry zucchini squash medallions. Top with a sprinkle of feta cheese.

For non-bandsters, serve with steamed new potatoes or baby potatoes. Rice also works.

Nutrition per serving
248 calories
6g fat
40g protein
7g carbs
1g dietary fiber
99 mg cholesterol
557 mg sodium


Comments

Dinnerland said…
That looks yummy! Thx for posting...
May 25, 2010 at 6:49 AM
Lee Plumb said…
My pleasure, Dinnerland. I give full credit to SavingDinner.com and highly recommend their MenuMailer for Low Carb/Body Clutter. It's the best deal on the web for getting great recipes and a grocery list every week, not to mention the best low carb holiday meals on the planet.
May 25, 2010 at 9:32 AM
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