Weight loss update and lockdown

 It's kind of official. I've lost at least 75 pounds now, if you start from the highest weight I know about, which was 297 lbs. That's the day I got very, very scared and told myself, "This has to stop." As of my doctor visit last Friday, I weigh 222 lbs. 

I've been struggling with weight loss since COVID-19 hit and we went into lockdown. Not for any good reason, really. I stopped monitoring what I ate. That's it. And that's a stupid reason I can't blame on the lockdown. 

Truthfully, I'm lucky. I'm an introvert. I don't care if I go weeks without being physically in the company of humans. I love Zoom. I can talk and get business done without feeling social anxiety. I like text and email. That's "personal contact" enough for me. 

I used pushing the lawn mower as exercise. In the heat of Florida, that's a workout! We have a battery powered lawnmower that lasts between 30-45 minutes before it needs a charge. That's a whole lot of sweating, pushing, and occasionally foul language. 

I'm back on track now. Or, at least trying to be. I'm not perfect. But 

Comments

Post a Comment

Popular posts from this blog

My Doc has a Spiffy New Office!

I'll repeat this on LapBandTalk.com, but I'm guessing my bariatric surgeon, Dr. Michael Baptista, is getting more and more successful. He's moved from his partnership with another doctor and into his own spiffy new office MUCH more conveniently located for me, in Arlington right off 9A and Monument in the Brooks Rehab Building. Now, I'm not saying his former partner was a bad doctor-- not with that many awards-- but I didn't like the other doctor and that's the honest truth. I'm allowed my opinions, and my two experiences with the former partner were unpleasant. Now I feel much freer to help Dr. Baptista with his newer patients! I'm pleased to say Dr. Baptista asked me to start attending the monthly support group so I can provide cheerfulness and inspiration to a group that has recently begun to focus on negativity in his opinion. One subject he mentioned specifically I could help with was the low carb diet. Many have difficulty in going beyond what&
Read more

The Legend of No Desserts in One-der-Land

Once there was a woman named Alice who fell down a spiraling hole of guilt and shame while following an elusive White Rabbit of Beauty. She discovered a magical place called One-der-land, though at first it seemed a place of madness and horror. I'll occasionally recount (not in chronological order because this is a place of madness, after all, at least to Alice) some of her adventures. Alice landed at the bottom of the Shame Spiral in tears, her body shattered by so many years of abuse, both from within Alice herself and from others, who felt she didn't deserve anything. She wondered if she'd ever be able to get up, but she managed to heave herself erect and walk, still hoping for another glimpse of the beautiful White Rabbit. Alice had to rest often, and had trouble breathing, but the path seemed familiar somehow, as if she'd traveled upon it or at least seen it many times. Her feet swelled, her knees hurt, and upon occasion she considered just lying down at the side
Read more

The Best Spices-- Never say Low Carb is bland again

Image
Our Spices Gifts & Accessories Recipes Blog Events Our Stores St. Patrick's Day the Right Way. For  real home made brined corned beef, you need to get started soon, as you need around two weeks for the brining process. St. Patrick's Day is one of our favorite holidays here in Chicago, and not just because the river is dyed green .  With our long history in the meat industry, we love any holiday that traditionally features a giant piece of slowly marinated beef.  Sure, you can get pre-made or quick-cooking corned beef, but for the real thing, you need to start with good beef and let it brine until it's perfectly flavored and meltingly tender.  Our brine recipe will give you the best corned beef, whether you eat it straight, slice it into Reubens, or make it into hash. Is your cinnamon old enoug
Read more