South Beach Diet Eggnog

South Beach Diet Eggnog (Phase 1)

Makes 6 servings
Ingredients
1 1/2 cups egg substitute
2 tablespoons artificial sweetener
2 tablespoons vanilla
2 (12-ounce) cans evaporated skim milk
3 cups fat-free half-and-half
1 tablespoon brandy extract
Nutmeg

Instructions
Pour 1 1/2 cups egg substitute into a bowl. Add artificial sweetener and mix on medium speed until light and fluffy. Gradually blend in vanilla, evaporated skim milk, fat-free half-and-half, and brandy extract.
Chill for 24 hours to allow flavors to blend. To serve, stir well and sprinkle with nutmeg.

Nutritional information
181 calories
0 g fat
3 g cholesterol
22 g carbohydrate (Not bad for Eggnog!)
15 g protein
0 g fiber
299 mg sodium

Comments

Popular posts from this blog

Fw: Cake in a Cup