The diary of a fat woman who chose bariatric surgery and discovered that even the most extreme tools don't work unless you change yourself. I laugh at trolls. You can email me at: voiceomt2002@duck.com or leave a comment right here.
Earl Grey Latte
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Yes, that's 27g of carbs that was cut off. Ouch, I know. You can significantly reduce the carbs by using whipping cream or half-and-half, and of course substituting the honey with Splenda. The idea still works, and it's a great winter day warmer.
Okay, I confess. You haven't seen much of me lately because I've been naughty. I fell off the wagon and piled on ten pounds. Could I blame stress? Yeah, but the point is that no one put a gun to my head and made me eat more carbs. I did it. I think the point is to forgive myself and get back on the bandwagon. There will be days like today (Thanksgiving) where I'll indulge. However, I can say no to certain things like mashed potatoes and dressing and say yes to things like more turkey. I had just a sliver of pumpkin pie instead of pigging out. For me, total denial means I get resentful and eventually defiant. Giving in to a little and having what I want in reasonable portions means I avoid a self-hating binge in secret later. So, now I have to come up with strategies to increase my calorie burn when I can't control what I eat. That means increasing my exercise. That's as easy as getting out of the chair. I can take a walk or dance to my MP3 player. I can do a lot of ...
Lena Amanda Austin thought you would be interested in this link to "Bake-tastic Butternut Squash Fries" on the Cooking Channel: http://www.cookingchanneltv.com/recipes/lisa-lillien/bake-tastic-butternut-squash-fries-recipe/index.html Comments from Lena Amanda Austin: I think this is just what you've been looking for to replace those nasty french fries. I don't have a crinkle-cutter, but it's not necessary.
I keep espresso powder at home so I can "plus" my coffee when I need a zap of energy. Instant espresso powder is worth taking the time to search for, if you're an author. (grin) Torani Syrups can be added to create flavored latte-- gourmet flavor without the gourmet price! http://www.worldpantry.com/cgi-bin/ncommerce3/ProductDisplay?prmenbr=2926001&prrfnbr=3048730 Ingredients 2 cups milk 1 1/3 cups hot freshly brewed dark roast espresso coffee Directions Heat milk in a saucepan set over medium-low heat. Whisk briskly with a wire whisk to create foam. Brew espresso and pour into 4 cups. Pour in milk, holding back the foam with a spoon. Spoon foam over the top.
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