The diary of a fat woman who chose bariatric surgery and discovered that even the most extreme tools don't work unless you change yourself. I laugh at trolls. You can email me at: voiceomt2002@duck.com or leave a comment right here.
Rosy Spiced Cider
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You can get diet Cranberry Cocktail without sacrificing flavor, but this one's going to remain a high-carb treat. However, for those on Liquid diets, any flavor is a welcome change.
Okay, I confess. You haven't seen much of me lately because I've been naughty. I fell off the wagon and piled on ten pounds. Could I blame stress? Yeah, but the point is that no one put a gun to my head and made me eat more carbs. I did it. I think the point is to forgive myself and get back on the bandwagon. There will be days like today (Thanksgiving) where I'll indulge. However, I can say no to certain things like mashed potatoes and dressing and say yes to things like more turkey. I had just a sliver of pumpkin pie instead of pigging out. For me, total denial means I get resentful and eventually defiant. Giving in to a little and having what I want in reasonable portions means I avoid a self-hating binge in secret later. So, now I have to come up with strategies to increase my calorie burn when I can't control what I eat. That means increasing my exercise. That's as easy as getting out of the chair. I can take a walk or dance to my MP3 player. I can do a lot of ...
Lena Amanda Austin thought you would be interested in this link to "Bake-tastic Butternut Squash Fries" on the Cooking Channel: http://www.cookingchanneltv.com/recipes/lisa-lillien/bake-tastic-butternut-squash-fries-recipe/index.html Comments from Lena Amanda Austin: I think this is just what you've been looking for to replace those nasty french fries. I don't have a crinkle-cutter, but it's not necessary.
While I think these are good, the author swore they were addictive and that's why she gave them the name. I'll grant they are a treat, and the batch I made served me lunches for quite awhile. I recommend cutting off the wing tips and throwing them immediately into a small crock pot of water, celery tops you've saved for this, onion, a little salt, pepper, and a little poultry seasoning for easy homemade chicken broth. Then make the wings and know you've not wasted a bit of your precious money. After the broth has cooked, strain out the used veggies and bones. Let it cool in a bowl on the counter, stick it in the fridge, skim off the fat that hardens at the top, and measure into one cup increments. Store in the freezer until needed. I put them in 1 quart ziplock bags and freeze in square storage containers. That way, I can remove the storage containers after they're hard, and they still stack nicely in a corner.
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