Mustard Crusted Steak

This recipe comes from the South Beach Diet.

Mustard-Crusted Steak (Phase 1)

Two kinds of mustard and a generous measure of garlic give subtle flavor to this easy steak. Let the meat rest after cooking and slice it as thinly as possible for maximum tenderness.

Makes 4 servings

2 garlic cloves, minced
1 tablespoon coarse-grain Dijon mustard
1 tablespoon Worcestershire sauce
1 teaspoon ground mustard
1/8 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 1/2 pounds boneless top round steak, ¾ inch thick


Heat oven to broil. Whisk together garlic, Dijon mustard, Worcestershire sauce, ground mustard, salt, and pepper in a small mixing bowl.

Line a broiler pan with foil and place steak on top. Coat evenly with mustard mixture and let stand 10 minutes. Broil steak to desired doneness, 4 minutes per side for medium-rare. Let stand 5 minutes before slicing and serving.

Nutritional information

250 calories
9 g fat (3 g sat)
2 g carbohydrate
39 g protein
0 g fiber
260 mg sodium

This recipe is from The South Beach Diet Quick and Easy Cookbook. To learn more about the book, click here.


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