Mustard Crusted Steak

This recipe comes from the South Beach Diet.

Mustard-Crusted Steak (Phase 1)

Two kinds of mustard and a generous measure of garlic give subtle flavor to this easy steak. Let the meat rest after cooking and slice it as thinly as possible for maximum tenderness.

Makes 4 servings

2 garlic cloves, minced
1 tablespoon coarse-grain Dijon mustard
1 tablespoon Worcestershire sauce
1 teaspoon ground mustard
1/8 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 1/2 pounds boneless top round steak, ¾ inch thick


Heat oven to broil. Whisk together garlic, Dijon mustard, Worcestershire sauce, ground mustard, salt, and pepper in a small mixing bowl.

Line a broiler pan with foil and place steak on top. Coat evenly with mustard mixture and let stand 10 minutes. Broil steak to desired doneness, 4 minutes per side for medium-rare. Let stand 5 minutes before slicing and serving.

Nutritional information

250 calories
9 g fat (3 g sat)
2 g carbohydrate
39 g protein
0 g fiber
260 mg sodium

This recipe is from The South Beach Diet Quick and Easy Cookbook. To learn more about the book, click here.


Popular posts from this blog

The Tantrum and the Carb Cabinet

Fw: Cake in a Cup