Pork Diane

Pork Diane


Makes 4 servings
Introduction (if any)

Ingredients:
2 T water
2 T Worcestershire Sauce for chicken
2 t lemon juice
2 t Dijon-style mustard
1 lb boneless pork loin roast, cut into four 1" slices
1 t lemon-pepper seasoning
2 T butter
1 T snipped fresh chives or parsley

Instructions:
  1. For sauce, in a small bowl stir together water, Worcestershire sauce, lemon juice, and mustard. Set aside.
  2. Sprinkle both sides of each piece of meat with lemon-pepper seasoning. In a 10" skillet or electric skillet, cook meat in hot butter over medium heat for 6-10 minutes until done (160F) and juices run clear, turning once. Transfer meat to platter; cover to keep warm. Remove skillet from heat.
  3. Add sauce to skillet and stir to remove brown bits from bottom of skillet. Stir until well blended. Pour over meat. Sprinkle with chives.

Notes:
The sauce is so good, you can use it for pork or chicken. Delicious! I got this recipe from BHG Phase 1 Low Carb Recipes, pg. 144.





Lee Plumb, NCICS

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