Lessons at Home

Cindy J. took me home, and I was so grateful I was almost crying. She even came back the next day to Stitch and Bitch in the afternoon. She advised me to try to do without my bed wedge and antacids. By golly, I slept better, and my reflux is gone! Yaaaay! 
Maybe it's because I slept so well, but I realized I had been making a fundamental mistake in how I eat. I still want to drink with my meal, and that one habit is allowing food to pass before I get the signal that I am full! The time to correct the bad habit is now, while I am still on full liquids. 

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