Egg Salad Three Ways

You don't have to have an egg salad SANDWICH. You can just have egg salad, or use a tomato cup. Remember that the carb counts below include the bread. Take that away and the carb count becomes very good indeed! Plain old white bread slices can be 70 calories and a whopping 13g of carbs EACH. Pita isn't any better at  130 calories and 30g of carbs. Nope, not even the so-called "healthy grains." Forget it. Eat it without the bread and save yourself the carbs. If you don't, you may as well just superglue the bread directly to your hips.


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