Slow Cooker Pork and Cabbage

If you're a bandster, use the ground pork. I ground up the pork chops before cooking, but even the bite size bits were too big. I'm not normally fond of cabbage, but this was sweet and delicious! Give it a try. Oh, and have some chicken stock standing by. My slow cooker started to dry the recipe out, but the addition of a cup of stock worked well.

Slow Cooker Pork and Cabbage

Serves 4

1 cup chopped onion
2 cloves garlic, pressed
4 cups chopped green cabbage
1 apple, peeled, cored, and chopped
4 (4 oz) boneless pork chops OR ground pork
1/8 tsp white pepper
1 tablespoon olive oil
¼ cup brown sugar
¼ cup apple cider vinegar
1 tablespoon prepared mustard

Prepare all ingredients first. Cut up pork chops into very small bites OR whirl in food processor until it is ground up fine. In a slow cooker, combine onion, garlic, cabbage, and apple. Brown the pork in the olive oil. Add to slow cooker with vegetables. In a small bowl, combine brown sugar, vinegar, and mustard. Pour into slow cooker. Cover and cook on low 7 to 8 hours or until pork and cabbage are tender.

Nutrition per serving:
174 calories
6g fat
15g protein
16g carbohydrates
3g fiber
34mg cholesterol
73mg sodium

0 grain/starch
2 lean meat
1 vegetable
½ fruit
½ fat
½ other carbohydrate
Points: 3

Kosher: use skinless chicken thighs instead of pork

The original version of this recipe came from I highly recommend you make use of this wonderful service.


Popular posts from this blog

The Tantrum and the Carb Cabinet

Fw: Cake in a Cup